Best Jumping Higher Exercises – Exercise Techniques to Achieve Higher Jumps
Athletes involved in jumping, for sports like basketball, volleyball, and high jumps use various techniques in order to increase their vertical jump. This is likewise true with other sports buff who want to improve their routines by looking for the best exercises that can help them jump higher. Thus, they browse the Internet trying to find one that will suit them. The only problem is, there are so many to choose from, it could be hard to tell which of them offers the best jumping higher exercises.
Take a closer look at these top 5 exercises which you may find highly effective in achieving a higher leap:
1. Lunges- The starting position is to put your one leg forward and the other leg at the back similar to a split-stance. Then bend the knees together with the lower body in a lunge-position wherein the front and back knees are at an angle of 90 degrees. With the weights on your heels, try to move slowly to go back to the split-stance or starting position. Under any circumstances, the knees should not be locked while on top and it should not exceed the toes when bent. You can try this 12 to 16 times repeatedly; 2 to 3 times in a week. You can also do some variations like front, back and side lunges. Further, elevating to a higher level includes putting some weights, as your option.
2. Squats- Do some squat positions and tries to bend the knees as well as the lower hips in the direction of the floor but not lower than 90 degrees. Repeat this 12 to 16 times as part of your routine every other day in a week. This will improve your leg muscles in preparation for doing higher jumps. Adding some weights to achieve higher heights is also at your discretion. This particular exercise is considered by some as the best jumping higher exercise.
3. Push-ups- Assume a prone position, face facing the floor while balancing the hands, knees, and toes. Expand the hands beyond the shoulders in a vertical mode while the body is in a straight line from the head down to the toes. Do not let your belly sag and keep your butt in when performing this exercise. Bend the arms and the lower body towards the floor then stop when the elbows reach 90 degrees; and repeat the process over. While doing the push-ups, try to inhale when bending the arms and exhale when you push back up. This can be done alternately each day in a week and try to increase the number of push-ups gradually. Variations include wall push-ups, decline, incline, and one-arm push-ups. The results of push-up include muscle build up in the abs, back, triceps, shoulders, and chest needed for a higher jump.
4. Toe raises- Find a place at the bottom of the stairs and try to hang both heels at the ledge then raise it using the tips of your toes. Repeatedly do these around 10 to 20 times, this time, by lowering the heels as far as you can and reach upwards. This is good on the calf muscles for that extra spring in the jump. An alternative is to put some weights when performing this exercise.
5. Step ups- This exercise requires that you step up on a bench with one foot and alternately changing it with the other foot. This will help a lot in the development of the leg muscles.
These 5 best jumping higher exercises will be the foundation of your training for a higher vertical jump. Every exercise is intended to increase the fitness and strength of the leg muscles in your quest for a higher leap.